should i use all my syns even if im only aiming for 1 stone (10%) weightloss ??

pinkflamingdaisies

Full Member

• 16 January 2012

• #1

Very worried tht im having too many syns

Im a healthy weight for my height and im worried i wont lose the last stone if i eat all my 15 syns!! :cry:

Don't know what to do?!

 

F

*funsize*

Full Member

• 16 January 2012

• #2

They say between 10 - 15 syns, iv heard that some ppl have cut out syns out altogether dont loose more weight. I love my choc and havnt tryed cutting out syns altogether.how bout maybe sticking to 5 - 10 syns rather than 15? Good luck with your loss x

 

LittleFlutterby

Fluffy lil flutterby :)

• 17 January 2012

• #3

yeah if you feel as though you're having too many- have less.

its 5-15~ not exactly 15

i usually have 5-10 syns a day- it's not often I go over. i started off with 15, now i fill up on more free/ superfree, so less need for syns

 

Beautiful.XTC

Silver Member

• 17 January 2012

• #4

I tend to only have about 2-5 syns a day and this is on a hot chocolate before bed. I tend to fill up on everything else, thus not needing to eat synned foods