Frozen berries? Free?

Am I right in assuming frozen berries are free? I have some frozen summer fruits but when stirred into porridge or syn free rice pud they go a bit mushy. And I know you're not supposed to cook or mash fruit?
I don't want to sabotage my weight loss with a silly mistake like that...

Its fine. Eat & enjoy. They only are syns if you actually properly cook them (ie fruit crumble) or mash (as in smoothie)
I love em & as most are superfree - eat as many as you want.
They are lush mixed with quark & sweetner. x

Thank god some one asked that, I noticed that they went mushy and I started to avoid them. Going to get some after work as they are yummy