Charlie bigham syns?

Love the fresh Charlie bigham meals such as this green curry and Moroccan chicken and cous cous but can't seem to find or work out the syns. Can anyone help please?

You need to post the nutritional values and someone can calculate it for you. We need (per 100g/per serving):

- Calories
- Protein
- Carbohydrates (Total, not just sugars)
- Fat (Total, not just saturated)
- Portion/pack size
- Any Free food (ie the top item/s on the Ingredients list)

HsarahH said:

Love the fresh Charlie bigham meals such as this green curry and Moroccan chicken and cous cous but can't seem to find or work out the syns. Can anyone help please?

Click to expand...

I would like to know this too please see screenshots for the mousaka i have bought

NGREDIENTS
Fresh milk, lamb (19%), potatoes, aubergines (9%), tomatoes, onions, passata, sunflower oil, butter (milk), pasteurised free-range egg white, wheat flour, Cheddar cheese (milk), white wine, tomato purée, pasteurised free-range egg yolk, garlic purée, fresh parsley, lamb stock (lamb meat, water, yeast extract, sugar, cornflour, onion concentrate, salt, rosemary oil, thyme oil), cornflour, breadcrumbs (wheat flour, yeast, salt, colours: plain caramel and paprika extract, turmeric extract, sunflower oil), Regato cheese (milk), salt, oregano, thyme, ground coriander, black pepper, ground nutmeg, ground cinnamon, cayenne pepper, ground pimento, ground bay leaf, dried mint.

WARNING: Although we do our very best to take out all the bones, some may remain.

ALLERGY INFORMATION
For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and sesame.

Please note: We are constantly reviewing our recipes to ensure they are as delicious as possible. Try as we might, sometimes we are not as quick to update our website. Please always check the sleeve found on your dish for the most up to date information.

Typical values per 100g * per 1/2 Pack *
Energy 541kJ/130kcal 1841kJ/441kcal
Fat 8.6g 29.1g
(of which saturates) 3.6g 12.2g
Carbohydrate 6.9g 23.5g
(of which sugars) 1.9g 6.6g
Protein 6.0g 20.4g
Salt 0.55g 1.87g
*Typical values as sold.

Please note: We are constantly reviewing our recipes to ensure they are as delicious as possible. Try as we might, sometimes we are not as quick to update our website. Please always check the sleeve found on your dish for the most up to date information.