Made chicken tonight with clear honey. Does anyone know how many syns in 4 tablespoons of honey? x
shezam Silver Member 19 January 2012 #1 Made chicken tonight with clear honey. Does anyone know how many syns in 4 tablespoons of honey? x
T toliveordiet? Full Member 19 January 2012 #2 Hi Shezam My books are a few years old but they say: 1 level tsp = 1 syn on both red and green Hope this helps
Hi Shezam My books are a few years old but they say: 1 level tsp = 1 syn on both red and green Hope this helps