Just wondering if someone can help me work out the Syn value in this for a Green Day. I've looked it up in the Directory but can't find it and don't have Syns Online.
Biggest ingredient is textured soya protein (49%)
Per 100g cooked:
158 cal, 10.6g protein, 10g carb, 8.4g fat (eek!), 3.2g fibre.
Whole thing is 429g cooked so would like to know syns in whole thing please!
Thank you for any help