Results 1 to 8 of 8

Thread: Granose meat-free Chicken Roast

  1. #1
    Regular Member

    Join Date
    6th February, 2011
    Location
    Midlands
    Posts
    77
    Rep Power
    5
    Diet: Slimming World

    Granose meat-free Chicken Roast

    Hi!

    Just wondering if someone can help me work out the Syn value in this for a Green Day. I've looked it up in the Directory but can't find it and don't have Syns Online.

    Biggest ingredient is textured soya protein (49%)

    Per 100g cooked:
    158 cal, 10.6g protein, 10g carb, 8.4g fat (eek!), 3.2g fibre.

    Whole thing is 429g cooked so would like to know syns in whole thing please!

    Thank you for any help

  2. #2
    Likes to post

    Join Date
    3rd February, 2011
    Location
    Nantwich, Cheshire
    Posts
    533
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 14th Nov 2011
    Start Weight: 19st10.5lb
    Current Weight: 17st0.5lb
    Goal Weight: 13st10lb
    Goal Date: 26th Feb 2014


    BMI Information:
    Start BMI: 39.7
    Current BMI: 34.2
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4.5lb
    % Lost 13.74%
    Comes out at 11.5 syns on green for the 429g

  3. #3
    Regular Member

    Join Date
    6th February, 2011
    Location
    Midlands
    Posts
    77
    Rep Power
    5
    Diet: Slimming World
    Thank you! Not too bad at 4 syns per portion

  4. #4
    Really Really likes to post!

    Join Date
    6th February, 2011
    Location
    London
    Posts
    1,826
    Rep Power
    86
    Diet: VEGAN SW infuenced by Martha Beck and IOWL
    Height: 5ft6in
    Start Date: Restart 09/03/2015
    Start Weight: 17st2lb
    Current Weight: 16st2.5lb
    Goal Weight: 12st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.63%
    Funny, I was trying to work this out on the syn calculator and couldn't decide whether or not to count the textured soya protein as a free food. IIRC, tvp is only free if its made from low fat soya? Or something like that?

  5. #5
    Regular Member

    Join Date
    6th February, 2011
    Location
    Midlands
    Posts
    77
    Rep Power
    5
    Diet: Slimming World
    The pack says that the soya protein is made with defatted soya flour - does that mean low fat

  6. #6
    Regular Member

    Join Date
    6th February, 2011
    Location
    Midlands
    Posts
    77
    Rep Power
    5
    Diet: Slimming World
    Yippee!! Just checked my SW book and it says that TVP made with defatted soya is free food so I will assume that the 4 syns per portion is about right.

    Thanks

  7. #7
    Im always here!

    Join Date
    14th August, 2010
    Location
    Nottingham
    Posts
    5,417
    Rep Power
    90
    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    4 syns per portion is what I worked this out as last time I had it. Very very tasty too. I used to like it with mashed carrot and swede and braised red cabbage. Mmmmmm.

  8. #8
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
    73
    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    So pleased I searched and found this old thread as I have half a pack of this and for 4 syns will be a welcomed treat tonight!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.