Confused about Cravendale

Yumimum2be

New Member
Hi this is my first post and I hope someone can help me.
I started SW online yesterday and I am confused about syn values of milk.
I have searched semi skimmed milk and Cravendale filtered semi skimmed 100mls =1 1/2 syns however normal semi skimmed milk =2 1/2 syns.:confused:
Does anyone know if the Cravendale syn value could be a mistake?
Thanks
Hope this makes sense.
 
I'd just class it as normal milk honey, the filtration process doesn't change the sugars, and it's still semi skimmed so the fat's no different either. don't sweat it.
 
Milk is 1 syn per 20 calories as there sno free food in it. Differnt milk has different fat/calorie content even if it is classed as 'semi-skimmed', so just go by the 1 syn per 20 calories rule if your not trying to use it as a HEX.
 
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