U could have had something to eat too but choose something lower like steak with jacket potato and veg (or gammon, egg and ask for new potatoes instead it chips). U need to syn a bit to allow for oil been used but overall not too bad.
I did it...I resisted an have just finished my healthy stir fry !!! No syns so far today so I'm going to reward myself with a cadburys cream egg tonight !! (8syns??) xx