extra easy syns

Hi all

Can anyone tell me if there are syn values in the following foods on EE?

Ainsley Harriot chilli cous cous and the sundries tomato and garlic cous cous

1% fat mug shots

Thanks x

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I'm almost 99% sure that the mug shots are free? As if there not Ive been eating them?

Mug shots. I copied this from another post, hope that's ok

Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red

Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red

Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red

Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red

Minestrone, dried 60g sachet - free on green/EE, 11 syns on red

Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red

Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

Noodle varieties

Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red

Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red

Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 10 syns on red

Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on re

Cous Cous varieties

Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red

Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on

That's cool I only eat the free ones x

Thank you so much! Xx

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