Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 6 of 6

Thread: tesco light choice meals

  1. 26th January, 2012 #1
    shivyliz
    shivyliz is offline
    Member
    Join Date
    26th January, 2012
    Posts
    1
    Rep Power
    0

    Smile tesco light choice meals

    Can anyone help me by telling me some of the syn values of tesco light choice meals please

    Reply With Quote Reply With Quote
  2. 26th January, 2012 #2
    x-lizbif-x
    x-lizbif-x is offline
    Likes to post
    Join Date
    20th February, 2011
    Posts
    370
    Rep Power
    5
    Diet: Slimming World
    Goal Date: When i get there
    Quote Originally Posted by shivyliz View Post
    Can anyone help me by telling me some of the syn values of tesco light choice meals please


    Extra Easy Original Green Light Choices Beef Lasagne, chilled, 400g pack
    9 9½
    9

    Light Choices Beef Lasagne, frozen, 400g pack
    5 11½
    5
    Light Choices Beef Cannelloni, chilled, 400g pack
    6½ 10
    6½
    Light Choices Beef
    Enchiladas, chilled, 400g pack
    20 20
    20
    Light Choices Beef in Red Wine Sauce with
    Rice, frozen, 400g pack
    5 5
    8½
    Light Choices Chicken & Pasta Bake, chilled, 400g pack
    8 11
    8
    Light Choices Chicken Dinner with Potatoes, frozen, 400g pack
    5 5
    8
    Light Choices
    Chicken Hotpot, frozen, 400g pack
    6 7
    6

    Few Idea's For You



















    Reply With Quote Reply With Quote
  3. 26th January, 2012 #3
    Vixxster
    Vixxster is offline
    White Nimble Fan

    Vixxster's Avatar
    Join Date
    16th August, 2009
    Location
    Liverpool
    Posts
    1,970
    Rep Power
    287
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 04.01.2012
    Start Weight: 19st11lb
    Current Weight: 19st3.5lb
    Goal Weight: 12st9lb
    Goal Date: 19.01.2013


    BMI Information:
    Start BMI: 47.5
    Current BMI: 46.3
    Goal BMI: 30.4


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 6st8.5lb
    % Lost 2.71%
    A tin of Light Choices chicken and white sauce is only 1 syn x
    Restart results since 04.01.2012

    x1

    http://www.facebook.com/vickydoesslimmingworld
    Please follow me on Facebook!

    http://consumeristmissive.wordpress.com
    Please read my blog!

    http://twitter.com/vixxxster
    Please follow me on Twitter!



    No gain, no pain!
    Reply With Quote Reply With Quote
  4. 26th January, 2012 #4
    Beegee
    Beegee is offline
    The Big One
    century club

     Beegee's Avatar
    Join Date
    7th May, 2010
    Posts
    2,336
    Rep Power
    148
    Diet: SW Online (Green)
    Height: 5ft4in
    Start Date: 19/4/10
    Start Weight: 19st3lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 28.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 7st3lb
    Weight to Lose: 1st0lb
    % Lost 37.55%
    Try searching the syn values forum for some answers.




    Here's my green diary
    Reply With Quote Reply With Quote
  5. 26th January, 2012 #5
    Curvygirl87
    Curvygirl87 is offline
    Likes to post
    Curvygirl87's Avatar
    Join Date
    23rd November, 2010
    Location
    Northern Ireland
    Posts
    877
    Rep Power
    30
    Diet: Slimming World (for the last time!)
    Start Date: 15.2.11 (Rejoining!)
    creamy mushroom pasta is 2.5syns

    "You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance"


    ***Being on this diet is like being on a wagon that goes at speed then slows down, but it may even stop or go in reverse for a short time, so dont get off the wagon! If you get off, get thrown off, or lose your place, run after it! If that doesn't work, get the next immediate wagon. Fight to stay on the wagon it will take you to your destination ***


    1st weigh in - -4lb
    2nd weigh in - -1lb
    3rd weigh in - + 1/2 lb
    4th weigh in - + 2.5lb (well deserved, thought wud have been more so all in all quite pleased)
    5th weigh in - -1lb
    6th weigh in - -1lb
    7th weigh in - STS
    8th weigh in - (missed class)
    9th weigh in - +3lb
    10th weigh in - +2lb
    11th weigh in - - 2lb
    Reply With Quote Reply With Quote
  6. 26th January, 2012 #6
    teen
    teen is offline
    post op loser
    teen's Avatar
    Join Date
    16th January, 2009
    Location
    Stoke-on-Trent
    Posts
    2,337
    Rep Power
    102
    Diet: open gastric bypass
    Height: 5ft2in
    Start Date: 19th Dec 2008
    Start Weight: 19st9lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 50.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st8.5lb
    Weight to Lose: 1st0.5lb
    % Lost 43.82%
    Quote Originally Posted by Vixxster View Post
    A tin of Light Choices chicken and white sauce is only 1 syn x
    Might give that one ago. I tried the mushroom pasta one (chilled) and that went in the bin it was tasteless mush lol


    Tina





















    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.