Syns in minced beef (NOT lean)

Bex22

Member

• 26 January 2012

• #1

Hello

Can anyone tell me what syns are in normal minced beef i.e. not lean?

Thanks

 

ermintrude

Gold Member

• 26 January 2012

• #2

Beef mince, less than 12% fat, 100g raw 2½
Beef mince, less than 20% fat, 100g raw 6½
Beef mince, more than 20% fat, 100g raw 9

 

Bex22

Member

• 26 January 2012

• #3

Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste

I am assuming these syn values are for Red Days??

 

ermintrude

Gold Member

• 26 January 2012

• #4

Bex22 said:

Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste

I am assuming these syn values are for Red Days??

Click to expand...

Yep, Red or EE. It'd be 1 syn per 20 calories on Green.

 

Bex22

Member

• 26 January 2012

• #5

Thanks so much for your help