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Thread: Syns in minced beef (NOT lean)

  1. #1
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    Question Syns in minced beef (NOT lean)

    Hello

    Can anyone tell me what syns are in normal minced beef i.e. not lean?

    Thanks

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    Beef mince, less than 12% fat, 100g raw 2
    Beef mince, less than 20% fat, 100g raw 6
    Beef mince, more than 20% fat, 100g raw 9
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  3. #3
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    Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste

    I am assuming these syn values are for Red Days??

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    Quote Originally Posted by Bex22 View Post
    Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste

    I am assuming these syn values are for Red Days??
    Yep, Red or EE. It'd be 1 syn per 20 calories on Green.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


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  5. #5
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    Diet: Slimming World
    Height: 5ft4in
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    Current Weight: 11st0lb
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    Goal Date: 20th August 2012


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.4
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st8.5lb
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    % Lost 5.23%
    Thanks so much for your help





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