Superfree food

Hi all....I am really sorry if I have put this in the wrong forum. Didn't know where to put it.

I often to EE days because I am in and out of the house and it is just (as it says on the tin) easier.

I have only just discovered the rule about Superfree food though (1/3 on each meal am I right??)

Little bit confused....is this food that is free on all plans??

If I don't have superfree food with every meal does it really matter because I eat a lot of fruit and fat free yogurt throughout the day!!

Thanks in advance

Yes it is free on all plans :]
You can eat as much free food as you like (fruit, veg, eggs, selected meat), and as you're on EE you can eat any superfree foods on pages 10-19.

The third of a plate routine means that every time you eat a meal on a plate, you should make sure that at least a third of it consists of free food.

hello, yes super free foods are free on all plans.. do you have a sw book? it says in there your super free foods...
If not its your fruits & vegetables so if youve been having them, then your ok! x

Not quite, superfree foods are only those fruit and veg that are free on all plans. So things like yoghurts, quorn and eggs, although they are free are not superfree foods.

On extra easy your superfree foods need to be part of the meal, so snacking on fruit in between would not count.

@Jess - no I do not have a SW book. Just doing it from some stuff my Mum had and using this forum.

@PatchworkPuss - Fat free yogurt for example is free on all plans isn't it? But not a superfree food?? :S

It is food that's free on any plan you can have isn't it so you can have pasta, potatoes etc as well as meat?? I bloody hope so or I've been doing it wrong for ages!!

Bex22 said:

@PatchworkPuss - Fat free yogurt for example is free on all plans isn't it? But not a superfree food?? :S

It is food that's free on any plan you can have isn't it so you can have pasta, potatoes etc as well as meat?? I bloody hope so or I've been doing it wrong for ages!!

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Yes fat free yoghurt is free on all plans but only fruit and vegetables can be superfree foods. So FF yoghurt is not superfree.

Foods that are free on both red and green are also free on extra easy so yes you can have pasta, potatoes and meat together but one third of your meal is supposed to be superfree.

OK got ya. Thanks for the help. Bit new to this haha