Nescafe Coffee Sachets

Hi all,
I bought the skinny cappuccino sachets today and they are pretty good at 2.5 syns each but just wondering, if I count the milk as my HEA (it's defo dried skim milk and not whitener which I know is synned) would it be less syns??

Personally I would have it as synned I know fresh milk is HEXA but I wouldnt have thought dried has the same NUT Value

peggypig said:

Personally I would have it as synned I know fresh milk is HEXA but I wouldnt have thought dried has the same NUT Value

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I have counted it and, in fairness, 2.5 not that bad for a cappuccino so will just be sure to avoid on high syn days. Lol.

Trying to get back on track,but seem to be losing the battle, would appreciate any ideas to overcome emotional eating!

Hi @Bigbear1 you probably won't get much of a response here as you have posted this under Nescafé coffee something in the syn value thread? I am sure there would be lots of support if you posted on the main page?

Personally I find distraction helps. That and drinking lots and lots of no added sugar ribena. When I'm stressed it helps to find something to do with my hands or having a bath or doing my teeth or having a pint of fluid. I know it doesn't address the core issues. I had hypnotherapy to help with those but appreciate THATS not for everyone