Wonton wrappers

Hi all, the OH is planning on making Chinese steamed dumplings today. Prawns, pork, chives inside which is fine but I'm having difficulty working out the syns of the wrappers. I entered the nutritional information on the sw site and the entire 200g packet came up as 12.5 syns with no free food allowance which works out as roughly 0.1 syn per sheet BUT what I was wondering was, as the wrappers are, basically, the same ingredients as pasta should they be free?? At 0.1 syn per sheet I'd need 10 just to count a syn and when I've eaten them store bought when not doing sw the most I can manage is 4. Lol.

As long as you've calculated that right I dont think it really matters if the most you can eat is 4! Whether you count them or not its going to make zero difference to your syns for the day really is it?

Either way they should be 1 syn per 20 calories, they dont qualify for free food. I know the Blue Dragon ones are 2 syns each (on all plans - so no free food allowance) though, so make sure youve calculated it properly.

Blue Dragon, Spring Roll Wrappers, 11g each 2



When stuff gets to such minimal syn value its pretty irrelevant on the grand scheme of things. Enjoy your wontons

The wonton wrappers are (I think) a lot smaller but I'll double check the syn calculator to be sure. Thanks.

dreamslim said:

The wonton wrappers are (I think) a lot smaller but I'll double check the syn calculator to be sure. Thanks.

Click to expand...

You dont even need the syn calculator - it'll be a straight 1 syn per 20 calories as there's no free food in it.

Good point, thanks for that. They're actually 1.5 syns for 2 (15 calories a wrap) so not bad and at least I know now.