Quorn Ready Meals

Hi,
Can anyone tell me how many syns are in Quorn Cottage pie, Quorn Sweet & Sour & Quorn mini Chicken Byriani pot - thank you x

Cottage Pie, frozen, 300g pack 2
Cottage Pie, frozen, 450g pack 3½
Cottage Pie, chilled, 300g pack 2½
Cottage Pie, chilled, 500g pack 4½

Sweet & Sour with Long Grain Rice, chilled, 400g pack 3½
Sweet & Sour Crispy Bites, 250g pack, chilled, 125g serving 5½


Lunch Pot, Chicken Style Biryani with Rice, chilled, 300g pot 9

Thank you x