Look What We found Pouches... Tasty...

Hi ya

I have recently discovered this range and they are really nice and easy for lunches.

I am on the SW diet and wondered if anyone could tell me the Syn values or look them up for me, for the below? Thanks a lot.

Yorkshire Dales Lamb Hotpot (Look What We Found)
Serving Size: 270 g, Calories: 238, Fat: 9.5g, Carbs: 16.7g, Protein: 18.4g

Rose Veal & Mushroom Stroganoff (Look What We Found!)
Serving Size: 300 g, Calories: 231, Fat: 9.9g, Carbs: 12.3g, Protein: 22.5g

Tees Valley Beef Casserole (Look What We Found!)
Serving Size: 270g, Calories: 208, Fat: 3.2g, Carbs: 18.9g, Protein: 24.8g

Pammy ?

Rose Veal & Wild Mushroom Stroganoff, ambient, 300g pack 4½ 4½ 8½

The others are not listed and we'd need to know the main ingredient before we can work out the syns. I assume those values are for the whole pack and not per 100g?

lamb hotpot 1.5, 1.5, 7

veal 4.5, 4.5, 8.5

beef 1, 1, 7.5

all per 300g pouch

Thats what I found

The hotpot and casserole are called something different online though so not sure they are the same ones

Thank u for looking them up for me .