Thread: Help with some naughty syns?

Last night I was really naughty & had scampi, chips and peas in the pub and then i had a regular Costa vanilla latte. Tut tut I know.

Anyone help me out with an estimate of syns for these? I was on a red day.

Scampi, in breadcrumbs, deep fried, 100g 9½
Fish & Chip Shops, Scampi in Breadcrumbs, average portion, 170g serving 16


Fish & Chip Shops, Chips, average portion, 227g standard 27
Fish & Chip Shops, Chips, average portion, 340g large 40½


Fish & Chip Shops, Mushy Peas, average portion, 125g serving 5


Costa Coffee , Vanilla Latte, Full Fat Milk, Eat In, 1 primo 9½
Costa Coffee , Vanilla Latte, Full Fat Milk, Eat In, 1 medio 12½
Costa Coffee , Vanilla Latte, Full Fat Milk, Eat In, 1 massimo 16½
Costa Coffee , Vanilla Latte, Skimmed Milk, Eat In, 1 primo 6
Costa Coffee , Vanilla Latte, Skimmed Milk, Eat In, 1 medio 8½
Costa Coffee , Vanilla Latte, Skimmed Milk, Eat In, 1 massimo 11

Thank you so much

I will be compensating on syns all week but it was worth it!!