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Thread: Asda cottage cheese snack pot

  1. 6th February, 2012 #1
    eieioo
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    Asda cottage cheese snack pot

    Could someone work out these syns please, It contains Low fat cottage cheese, tomato relish and water crackers it's a 200g portion, here are the details for 100g, thank you

    Typical valuesPer 100g:
    Energy 461kJ/109kcal
    Protein 8.4g
    Carbohydrate 14.1g
    of which sugars 5.4g
    Fat 2.0g
    of which saturates 1.2g
    Fibre 0.6g
    Sodium 0.27g
    equivalent as salt0.7g
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  2. 6th February, 2012 #2
    ermintrude
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    Using cottage cheese as Free food:

    4½ Syns per pot on Extra Easy
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  3. 6th February, 2012 #3
    eieioo
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    Thank you very much
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