Hi can somebody please tell me how many syns are in the Sainsbury's light sweet and sour cooking sauce. I did a search and could only find the syns in the tesco's version.
Also, how many syns in the blue dragon chow mein sauce in the jar? I can only find syns for the sachets. I guess I could always work it out per gram but if anyone has this information to hand I would greatly appreciate it!
Start date: 16th January 2012
Total loss so far: 13lbs
Had a 1 month break. Now a fresh start on 30th April 2012.
Short term Target: To have lost 2 stone in total by 25th June.
Week 16: -5lbs
Week 17: +1lb *
My weight loss diary - Turning over a new leaf
"You didn't make all that sacrifice of giving up foods you love and hours working at the gym sweating your butt off and limping from muscle aches for nothing. You didn't lose a stone in weight or spend all that money on a gym membership and kettlebells for nothing. You had a goal, a vision, which you were progressing towards, so you're not going to give it all up for nothing. You had a break but don't let that put you down. It's now wedding season. You will be going to parties and want to look and feel good. Remember how you felt? Keep remembering that feeling, the compliments, and the extra energy you had and the pictures you looked amazing in and don't lose sight of your goal."
They will both be 1 syn per 20 calories as there is no free food in thesr sort of things, so just check the label.
*The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.
x2
Cool thank you. For the jar (500g with 55cal per 100g) it's about 14 syns and I think it would probably be about 3-4 syns per serving obviously depending on how much sauce added.
Start date: 16th January 2012
Total loss so far: 13lbs
Had a 1 month break. Now a fresh start on 30th April 2012.
Short term Target: To have lost 2 stone in total by 25th June.
Week 16: -5lbs
Week 17: +1lb *
My weight loss diary - Turning over a new leaf
"You didn't make all that sacrifice of giving up foods you love and hours working at the gym sweating your butt off and limping from muscle aches for nothing. You didn't lose a stone in weight or spend all that money on a gym membership and kettlebells for nothing. You had a goal, a vision, which you were progressing towards, so you're not going to give it all up for nothing. You had a break but don't let that put you down. It's now wedding season. You will be going to parties and want to look and feel good. Remember how you felt? Keep remembering that feeling, the compliments, and the extra energy you had and the pictures you looked amazing in and don't lose sight of your goal."
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