Sainsbury's light sweet and sour cooking sauce

Hi can somebody please tell me how many syns are in the Sainsbury's light sweet and sour cooking sauce. I did a search and could only find the syns in the tesco's version.

Also, how many syns in the blue dragon chow mein sauce in the jar? I can only find syns for the sachets. I guess I could always work it out per gram but if anyone has this information to hand I would greatly appreciate it!

They will both be 1 syn per 20 calories as there is no free food in thesr sort of things, so just check the label.

Cool thank you. For the jar (500g with 55cal per 100g) it's about 14 syns and I think it would probably be about 3-4 syns per serving obviously depending on how much sauce added.