Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 4 of 4

Thread: Syn value of coconut rice?!

  1. 6th February, 2012 #1
    rmcclure
    rmcclure is offline
    Member
    Join Date
    5th February, 2012
    Posts
    3
    Rep Power
    0

    Syn value of coconut rice?!

    Hi!
    I am just new to this so it's my first time thread-ing.

    Does anyone know what the SW syn value of coconut rice is?! I was out for dinner and had pad thai but then tasted my friends coconut rice and enjoyed it so much, I had a few spoonfuls of it. MMMM!

    Also, does anyone know the SW syn value of flavoured ice-cream per scoop e.g. banoffee flavoured or peanut chocolate flavoured?!

    Thanks!
    XXX
    Reply With Quote Reply With Quote
  2. 6th February, 2012 #2
    ermintrude
    ermintrude is offline
    Im always here!
    century club

     ermintrude's Avatar
    Join Date
    12th February, 2011
    Location
    London
    Posts
    5,774
    Rep Power
    295
    Diet: SW
    Height: 5ft8in
    Start Date: 08/02/11
    Start Weight: 27st8.5lb
    Current Weight: 18st6lb
    Goal Weight: 17st8.5lb


    BMI Information:
    Start BMI: 58.8
    Current BMI: 39.2
    Goal BMI: 37.5


    Statistics:
    Total Weight Loss: 9st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 33.25%
    Ice cream is 1 syn per 20 calories and varies, so this is an average:

    Ice cream, basic, Luxury ice cream, 60g scoop 7½

    Cant help on the coconut rice sorry. Pilau rice is 2½ syns per 180g but I expect the coconut rice would be a lot more as coconut/coconut milk is very high in fat/syns.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2



    Reply With Quote Reply With Quote
  3. 6th February, 2012 #3
    rmcclure
    rmcclure is offline
    Member
    Join Date
    5th February, 2012
    Posts
    3
    Rep Power
    0
    Thanks for your help! Really appreciate it!
    I'll keep searching for coconut rice!

    XX
    Reply With Quote Reply With Quote
  4. 6th February, 2012 #4
    ermintrude
    ermintrude is offline
    Im always here!
    century club

     ermintrude's Avatar
    Join Date
    12th February, 2011
    Location
    London
    Posts
    5,774
    Rep Power
    295
    Diet: SW
    Height: 5ft8in
    Start Date: 08/02/11
    Start Weight: 27st8.5lb
    Current Weight: 18st6lb
    Goal Weight: 17st8.5lb


    BMI Information:
    Start BMI: 58.8
    Current BMI: 39.2
    Goal BMI: 37.5


    Statistics:
    Total Weight Loss: 9st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 33.25%
    This recipe serves 2 and uses 85g creamed coconut - this brand is 667kcal per 100g so 14 syns per serving.

    This one uses 200g coconut milk and serves 4 so works out at 5 syns.

    So without knowing exactly how much of what went into your rice the syns can be pretty variable.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2



    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.