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Thread: Aldi cous cous.

  1. 6th February, 2012 #1
    Warner01
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    Aldi cous cous.

    I guys do any of you know the syn value for Aldi roasted veg cous cous?
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  2. 6th February, 2012 #2
    ermintrude
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    Make in Minutes Snack Pot, Roasted Vegetable Couscous, dried, 60g pot 1½

    Worldwide Foods Roasted Vegetable Low Fat Couscous, excluding butter, 100g cooked 1
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  3. 6th February, 2012 #3
    Warner01
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    Oh excellent only 1 syn and it's lovely!! Cheers
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  4. 6th February, 2012 #4
    ermintrude
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    The 1 syn is for 100g cooked though, I expect it weighs quite a bit more than that... basically it will be the weight of the packet (grams)plus the amount of water you added (ml).
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  5. 6th February, 2012 #5
    chocolateworm
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    From what i remember 100g cooked is about half the packet, but dont hold me to it..
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