Aldi cous cous.

W

Warner01

Member

• 6 February 2012

• #1

I guys do any of you know the syn value for Aldi roasted veg cous cous?

 

ermintrude

Gold Member

• 6 February 2012

• #2

Make in Minutes Snack Pot, Roasted Vegetable Couscous, dried, 60g pot 1½

Worldwide Foods Roasted Vegetable Low Fat Couscous, excluding butter, 100g cooked 1

 

W

Warner01

Member

• 6 February 2012

• #3

Oh excellent only 1 syn and it's lovely!! Cheers

 

ermintrude

Gold Member

• 6 February 2012

• #4

The 1 syn is for 100g cooked though, I expect it weighs quite a bit more than that... basically it will be the weight of the packet (grams)plus the amount of water you added (ml).

 

chocolateworm

Full Member

• 6 February 2012

• #5

From what i remember 100g cooked is about half the packet, but dont hold me to it..