Lauren1404
Member
I was looking for a cream substitute for a curry and discovered ww cream....does anybody know the syn value??
Tia
Lauren x
Tia
Lauren x
Syn value....ww cream
- Thread starter Lauren1404
- Start date
ermintrude
Gold Member
1 syn per 20 calories 
I can see these:
Thick Cream, Reduced Fat, 1 level tbsp 1
Pouring Cream, Reduced Fat, 1 level tbsp 1
I can see these:
Thick Cream, Reduced Fat, 1 level tbsp 1
Pouring Cream, Reduced Fat, 1 level tbsp 1
Lauren1404
Member
Ooo that's not so bad thought would be really high! Yay creamy chicken curry tonight
Thanks
Thanks
ermintrude
Gold Member
That's only for a level tablespoon. Not very much!
parfittaroles
Silver Member
What about using a bit of quark or ff Greek yogurt at the end if its for curry?
Lauren1404
Member
It's to add to the pan,Recipe calls for a cup so maybe it isn't such a good idea :-( what could I use that wouldn't curdle?
Xx
Xx
ermintrude
Gold Member
A cup of WW cream would be 17 syns!
Most people just add some yoghurt or fat free fromage frais or Quark or even milk. You just add it at the end just before serving and not when its boiling hot.
You dont usually need to add as much as the recipe says. It wont be exactly the same as having a real creamy curry or whatever but you just have to make these sort of allowances to lose
Most people just add some yoghurt or fat free fromage frais or Quark or even milk. You just add it at the end just before serving and not when its boiling hot.
You dont usually need to add as much as the recipe says. It wont be exactly the same as having a real creamy curry or whatever but you just have to make these sort of allowances to lose
