New to sw ee and STRUGGLUNG!!

hey people.....am new to sw and had been reading this wee forum via google links for a few days and decided to join!!
like the heading says i am struggling...i cant get my head around the differences in some things...like only co-op or asda wholemeal pitta is a hex ....does that mean that tesco wholemeal pitta is the 6 syns as advertised? and how can i possibly be eating all this food and losing weight oh and my spelling is so wrong on the title lol x

I'm sorry to hear your struggling, I know it seems weird to be eating so much but it really works, so many people have lost weight on the sw diet there's definitely something in it. Just keep going for a couple of weeks and see how you go. As far as the pitta bread being different in asda and Tesco I would say you have it correct, they must use something different in them that counts one as a Hex and the others Syns. Don't loose heart with the plan and good luck.

Jean

You will soon get used to the plan, it took me a while. Make sure you do have 1/3 superfree food on EE days but apart from that eat until you are full and you will lose weight

Hi nicnacnumber1, I'm new and struggling too! I'm doing it by myself and have just found out that most of the muller lights I have had were syns! I'm thinking of getting the books from ebay to help. Good luck with your slimming x

Aww thanks everyone it's just such a strange cinception on a diet lol , and so many things u think wud be syn free that aren't and vice versa, I work shifts and break times are sometimes on the hop was using fresh pasta all week which u can't do arrrragghhh but thanks people gonna stick at it