hi im new here x

hi to all im new to this site, I have been going to slimming world for a few months now and have nearly lost my first stone, I am just about to make a chocolate roll but need advice on the filling, I am going to make homemade jam with canderell and strawberries but need to know if there are any syns in this, thanks x

There will be syns if you are cooking the strawberries, as fresh and frozen fruit is free but when you cook it there are syns.

Canderell is free.

most of the jams 0.5 level tsp or 2.0, 1 level tbsp

I found this when i searched for jams hope it helps

Strawberries, fresh, pureed/cooked without sugar, 100g 1½