Asda chosen by you mash snackpots

I I need the syn values of mash with broccoli and cheese :
Cals 89,
Protein 2g
Carbs 12.1g
Fat 3.1g
Sats 1.8g

Mash with onion
Cals 118
Protein 2g
Carbs 15,4g
Fats 4.8g
Sats 2.6g

Is that per 100g or per portion? And what is the portion size? Is that dried or once water is added?

Assuming per 100g made up:

Cheese & Broccoli:
1½ Syn per 100g


The onion is:

Mash Snackpot, Roast Onion, ambient, 57g pot 5

100g made up. Thanks. Don't suppose you no the batchelors cup a pasta values? X