ASDA Vegetarian Shepherds Pie(400g)

tabu

Full Member
Hi

Please can I have the syn value for green day.

Thanks :)

Nutrional info:

Per serving
Energy 1660kJ
kcal 397kcal
Protein 16.0g
Carbohydrate 36.0g
of which sugars 7.6g
Fat 18.8g
of which saturates 10.0g
Fibre 10.0g
 
Need a bit more info:
How big is this 'serving'? (100g? The whole pack? Something else?)
What is the free food?
 
the serving is 400g and the nurtional value above is for that serving size

ingredients are as follows
Beany Pie Filling (48%) [Water, Aubergine (11%), Sweet Potato (8.3%), Red Peppers (8.3%), Onions, Tomatoes (6.1%) [Tomatoes, Acidity Regulator (Citric Acid)], Courgettes (5.8%), Borlotti Beans (5.4%), Cannellini Beans (5.4%), Red Split Lentils (3.1%), Cornflour, Vegetable Glace [Sugar, Vegetable Concentrates [Carrots, Celery, Garlic, Leek, Onions], Salt, Cornflour, Water, Vegetable Oil, Nutmeg Oil], Olive Oil, Tomato Purée, Flat Leaf Parsley, Garlic Purée, Worcestershire Sauce [Water, Spirit Vinegar, Sugar, Salt, Tamarind Extract, Garlic, Malt Extract (Barley), Onions, Spices, Lemon Juice], Salt, Ground Black Pepper] , Cheesy Mashed Potato (47%) [Diced Potatoes, Extra Mature Cheddar Cheese (17%), Butter [contains Salt], Single Cream, Skimmed Milk, Natural Cheese Flavouring, Potato , Mushrooms (5%) .

Sorry if that is an over load of info....

Thanks
 
using aubergine as free food:

16½ Syns per package/portion on Green
 
Back
Top