Regarding drinks

Does anyone know what drinks are syn free and when they say drink 6 cups of fluid a day is it just water ?

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Caburygurl said:

Does anyone know what drinks are syn free and when they say drink 6 cups of fluid a day is it just water ?

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Any fluid, my consultant told me, so tea, coffee, water or sugar free squash, along with diet drinks (milk must be a healthy extra or synned)

Opinion varies to be honest but the most common advice is that tea and coffee do not count because they are dehydrating. It doesn't have to be water though, it could be squash and fruit/herbal tea as well. Any no added sugar squash is syn free. My favourite at the moment is diluting vimto

I drink tetleys green tea with honey or lemon. Lidl peppermint tea. Sugar free vimto hot. And i drink coffee at night using hexa semi skim daily.