Syns for Rosemary Conley meals

Hi, I have rejoined slimming world after attempting the Rosemary Conley diet - the one where you get the meals and soup, I still have some of these meals left and wondered if anyone had any idea of the syn values in any of them, i have tried working it out but have not managed too well. Ta

Do you have nutritional information for them? The soups will all be 1 syn for every 20 calories. The meals, assuming they are not listed online, would need to be worked out on the syn calculator and to do that we would need the nutritional info, serving size and details of the main ingredients.

Thanks Patchwork Puss, i cant seem to get my head around the SW calculator thing. i think il just stick to SW friendly food me thinks!! Ta