Symmingtons Oat Burst Instant Porridge

karnak

Full Member

• 17 February 2012

• #1

In work at the mo - can anyone tell me what the syns are please

per 100gm

104 cals
439 KJ
3.5g protein
19.5g Carb, of which sugars are 5.9g
1.3g fat of which sat fat is 0.3g

Thanks a lot

 

P

PatchworkPuss

Gold Member

• 17 February 2012

• #2

1 syn for every 20 calories

 

karnak

Full Member

• 19 February 2012

• #3

Well thats going to give the girl who sits next to me a bit of a shock

 

Emmamb

Silver Member

• 20 February 2012

• #4

The plain 1 is 12.5 a tub!!! I bought these then quickly gave them to my husband xx