Weight gain over last 2 weeks and wondered why? Now I know its Yoghurts...boo hoo

cupofteapet

Full Member

• 17 February 2012

• #1

Hi Everyone,
Can anyone help me out here please.
What Yoghurt's are free on EE or green days please.

I have had 2 weeks where I have gained weight, although I have stuck rigid to the plan and also included exercise.
I have almost given up doing the plan although it has worked for me until recently, until I just realised after reading another post that the yoghurt's I have been eating that were free until recently are now synned and at 5.5 syns per 450 pot its rather a lot as I do tend to eat yoghurts each day!

Hence the weight gain!

I really don't wish to give up having yoghurt so if anyone can recommend a vanilla yog that is free on either of the days mentioned, I would be most grateful.
Thanks in advance.

 

Princess_Stevie

Gold Member

• 17 February 2012

• #2

Vanilla Muller Light yogurts are nice, and they're free.

They also do a vanilla with dark chocolate sprinkles - also free, and very yummy :drool:

 

Rorah

Mooooooo

• 17 February 2012

• #3

I think both the Activia Fat Free Vanilla and the Weight Watchers Vanilla yogurts are syn-free.

 

cupofteapet

Full Member

• 17 February 2012

• #4

Thank you you lovely ladies, i must have my fix of rice pudding each day, he he!
Will go to shops tomorrow and by these ones that you have suggested. many thanks again.

 

LisaC

Gold Member

• 17 February 2012

• #5

The fat free Onken yogurts are good & the pots are huge!

 

Princess_Stevie

Gold Member

• 17 February 2012

• #6

LisaC said:

The fat free Onken yogurts are good & the pots are huge!

Click to expand...

Aren't they the ones with Syns now? Our C mentioned them at group on Tues.

It's to do with the fact they no longer contain artificial sweetener - Onken are now using sugar, hence Syns.

 

S

sparklesazzy

Full Member

• 17 February 2012

• #7

Make sure you don't get muller rice as they are synned just saying as saw you said rice pudding, muller lights are fine though. I like the weight watchers yoghurts and most of those are free x

 

cupofteapet

Full Member

• 17 February 2012

• #8

LisaC said:

The fat free Onken yogurts are good & the pots are huge!

Click to expand...

they are no longer free they are 5.5 syns now!

 

Starlight

Gold Member

• 17 February 2012

• #9

http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html

Sticky thread at the top of the page

 

cupofteapet

Full Member

• 17 February 2012

• #10

i understand you moving it, but like myself if you already know the syns of a product and use it rather regularly and are not aware of the changes that have just occurred surely it would reach most people on the forum it was originally posted so as not to make the same mistake that i did, it can be very detrimental to your plan if you have the weight gain that i did over the last few weeks!

 

Scorpiolady2710

Loves smilies

• 17 February 2012

• #11

I thought the Muller rice was synned?

 

cupofteapet

Full Member

• 17 February 2012

• #12

it is i think too

 

Vixxster

Nojo on the YoYo

• 17 February 2012

• #13

You'd have to have eaten a hell of a lot of yogurt to have that be the sole cause of you putting on weight 2 weeks in a row. Plus, check the pots. There are a lot of the old pots still on the shelves. The ones with syns in all have a 'new recipe' sticker on the front.