Sainsburys Chicken Korma - Syns?

RoryLogan

Member
Hey all, this is my first post on here. I was hoping someone could help me out with a syn value please. Sainsburys Chicken Korma.

Energy
3111kJ


742kcal
Protein
36.2g
Carbohydrate
75.8g
Total Sugars
6.6g
Starch
69.2g
Fat
29.1g
Saturates
11.6g
Mono unsaturates
13.1g
Polyunsaturates
4.2g
Fibre
16.5g
Salt
2.31g
Sodium
0.92g

Thanks everyone, been reading the site for years, I figured it was time to get involved. Thanks in advance :)
 
OK, is that per 100g or per portion? And what is the portion size?
Also what is the Free food (top ingredient on the list). (I know it might be chicken, but it might be tomato or something instead - only the two top ingredients count)
 
Pilau Rice (43%);
Korma Sauce;
Marinated Chicken Breast (18%)

Obviously I am looking at this from an Extra Easy point of view (chicken and rice etc)

Thanks for replying :)
 
Back
Top