Lamb Shanks in gravy

BritMumInCanada

Gold Member
I bought some lamb shanks in gravy from Costco (canada) today and wondered if some kind person could tell me the syn value :)

Lamb selected as free food

per 100g
180 calories
6g fat
32g protein
1g carbs

thanks:)
 
Free per package/portion on Extra Easy :)
 
Ooooh that's great. I thought they might be as the fat was lowish for lamb. It is so hard to come by lamb here, so I snapped them up. ;)

Thanks Erm
 
BritMumInCanada said:
I bought some lamb shanks in gravy from Costco (canada) today and wondered if some kind person could tell me the syn value :)

Lamb selected as free food

per 100g
180 calories
6g fat
32g protein
1g carbs

thanks:)

Hi Britmum,
Can u let me know what they are like - you never know Costco might have them here too!

Kx

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The ones in Aldi are lovely £4.99 for 2 lamb shanks 3 1/2 syns each. You get loads of gravy and they are even nice microwaved!
 
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