syns help please

Bella30

Silver Member
Can anyone tell me the syn values in the following:

Black eyed beans
Mango
Caramel snack a jacks

Thanks :)

Sent from my HTC Incredible S using MiniMins
 
On extra easy?

Mango and beans are syn free
Snack-a-jacks - 1 syn for every 20 calories
 
Black Eyed Beans are free on Green & EE but 4.5 syns per 28g dry or 1.5 syns per 28g boiled/canned on Original.

Fresh mango is superfree on all 3 plans
Tinned in syrup is 4.5 syns per 100g on all 3 plans.
Dried is 5 syns per 28 g.

Snack-a-Jacks have no free food allowance so they've be 1 syn for every 20 cals.
 
Does anyone know how many syns for 300g Covent Garden Plum Tom and Mascapone soup? :)

1 syn per 20 calories - there is no free food in shop bought soup.
 
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