Lloyd Grosman meal for one

Hello,
Can anyone tell me the syns for the Lloyd Grosman meal for one sachets, mushroom and thyme flavour?

Also the syns for hellmans honey and mustard dressing?

I appreciate any replies, thank you xx

Both are 1 syn per 20 calories as shop-bought sauces dont qualify for a free food allowance, so you can work it out from the nutritional info on the packet (or on most supermarket websites).