Chilli Bean Paste

Hi lovelies, i've done a quick search but couldn't find anything on the syn value of Chilli Bean Paste! Any ideas?

I don't know what brand it is, think the OH bought it from a random shop down here!

Update : it's called Lee Kum Kee Chilli Bean Sauce but it's more like a paste

xx

Loundy said:

Hi lovelies, i've done a quick search but couldn't find anything on the syn value of Chilli Bean Paste! Any ideas?

I don't know what brand it is, think the OH bought it from a random shop down here!

xx

Click to expand...

It's a bit hard for anyone to help with no information tho! A rough estimate can be worked out using the 20 cal=1syn rule

Welshtigger said:

It's a bit hard for anyone to help with no information tho! A rough estimate can be worked out using the 20 cal=1syn rule

Click to expand...

I've updated the info now, OH managed to remember the name! I thought someone might have a rough idea as it's quite popular in Asian cooking

Sent from my iPod touch using MiniMins

Loundy said:

I've updated the info now, OH managed to remember the name! I thought someone might have a rough idea as it's quite popular in Asian cooking

Sent from my iPod touch using MiniMins

Click to expand...

Like I said in my original post, it will be 1 syn for every 20 cals