Can anyone tell me if these are way off limits please ?

Hi, I have got some youngs Haddock in Breadcrumbs in the freezer (bought on offer ! ) I wondered if anyone can tell me how many sins there are in each one please ? I am wondering if I could have them on red days.

per Fillet, 227 kcal, protein 16.1g, carbs 20.9g, fat 8.4g,

Thanks in advance

We also need the portion size of the fillet that refers to

Young's Large Haddock Fillets in Kingsmill Breadcrumbs, 4 pack, frozen, 125g each 8 syns Red and EE. (If they are the right ones)

Thank You, That's them