Tritamyl flour - syn value??

muppsy

Full Member
HI guys.
I've been making bread with tritamyl flour using recipe on the back.
Any ideas of the syn value of loaf? - 350g tritamyl flour, 15ml vegetable oil, water- that's all the ingredients.
I'd appreciate any help on this as don't know syn value of what I'm eating.
Thanks
Aimee
 
You need calories for flour and calories for oil. Add the calories together and then it will be 1 syn for every 20 calories as no free food allowance in bread
 
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