Blue dragon thai & chilli dressing

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themalteaserbunny

Member

• 1 March 2012

• #1

Hi all

Wanting to have tuna & rice/veggies for lunch & was thinking about using the above dressing but am unable to find the syn value on the sw website.

Can anyone help please?

 

P

PatchworkPuss

Gold Member

• 1 March 2012

• #2

1 syn for every 20 calories

 

T

themalteaserbunny

Member

• 1 March 2012

• #3

Omg..there are 199 calories per 100ml!!I guess that's out then!!

Thank you for the reply

 

ermintrude

Gold Member

• 2 March 2012

• #4

themalteaserbunny said:

Omg..there are 199 calories per 100ml!!I guess that's out then!!

Thank you for the reply

Click to expand...

Yes but you'r not going to use 100ml surely? It works out as 1.5 syns per level tbsp (15ml)