Goodlife Spicy Lentil & Vegetable Wedge

I've a feeling this is going to be heinous, but here goes.

GOODLIFE LENTIL AND VEGETABLE WEDGE:

Ingredients: chickpeas, wheatflour, tomato, mango puree (11%), onion, puy lentils (7%), rapeseed oil, water, dried potato, coriander, petits pois (4%), spinach (2%), tomato puree... rest is all spices.

PER WEDGE: 244 calories, 6.9g protein, 32.5g carbs (4.5g sugars), 8.1g fat (0.7g saturates), 7.3g fibre, 0.7g salt.

Thanks you lovely lot!

You would need to post how much the wedge weighs, or give the nutritional info per 100g instead

PatchworkPuss said:

You would need to post how much the wedge weighs, or give the nutritional info per 100g instead

Click to expand...

Eep, sorry! Providing I am still capable of doing maths correctly at this hour on a Saturday, each wedge works out at 140g.

3½ Syns per package/portion on Extra Easy
3½ Syns per package/portion on Green
12 Syns per package/portion on Original

No way! Will have to get those more often, so so worth it!

edit to add: There's actually 2 in a package so I'm guessing you mean 3 1/2 syns each? I'm totally amazed, one is plenty - especially alongside a curry or something, they're almost like insanely beefed-up samosas. Thanks again, you have made my day!

They sound fab, where did you get them from?

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We found them in Asda. I've sent The Beard out to buy more today!