weighed my chow mein

Wow got my chicken chow mein tonight and it weighed in at 690g so nearly double the 380g that I read on here which is 7.5 syns. The whole lot was prob somewhere between 15-20 syns eeek!! I left 130g oops. Had counted it into syns so just means less syns during week. Wasn't really worth it tho x

I do green day for Chinese, I have boiled rice free, maybe even plain soft noodles too free, then king prawns with ginger spring onions. I weighed just my prawns and they are HEXB weight. Then I count 3 syns for sauce as its so low fat it's probably not even that. I've had thus more weeks than not since starting in June and I've lost 4.5 stone. It's lowest thing at Chinese ginger n spring onion

That sounds great. Will give it a bash. Always feel yucky the day after Chinese tho that's me only starting to realise. Wasn't worth the Extra syns but still have syns left so no harm done x