Waitrose Three bean enchiladas

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Clairebear789b

Member

• 6 March 2012

• #1

Hi, sorry could someone please let me know the syns value for these please..on a green or EE day.

Thanks x

Waitrose Three bean enchiladas 350g


Typical values per 100g per 1/2 pack Energy 132 kcal 231 kcal Energy 557 kj 974 kj Protein 4.87 g 8.52 g Carbohydrate 19.53 g 34.18 g Sugars 4.20 g 7.35 g Fat 3.83 g 6.70 g Saturates 1.45 g 2.54 g Fibre 2.07 g 3.62 g Sodium 0.201 g 0.352 g

 

ermintrude

Gold Member

• 6 March 2012

• #2

Three Bean Enchiladas, frozen, 350g pack 23

 

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Clairebear789b

Member

• 6 March 2012

• #3

Oh crumbs! Thank you!