hi and help

R

roger

Full Member

• 10 March 2012

• #1

Dose any one know how many sins in whey protine i mix it in half pint of semi skimed milk it helps at the gym lol pleas help not to sure how to work it out xxx

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MidnightPrincess

Silver Member

• 10 March 2012

• #2

Each one is different, it depends on the nutritional info for your one. If you give us the info and the serving size we can work it out for you =)

 

R

roger

Full Member

• 10 March 2012

• #3

Hi its a 25 gram serving ocf pre ision engineered whey protine it says 102 kcal what do you need to work it out cheers roger xx

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P

PatchworkPuss

Gold Member

• 10 March 2012

• #4

1 syn for every 20 calories so 5 syns for 25g

 

R

roger

Full Member

• 10 March 2012

• #5

Thats great thanks and can use my milk as an a choice.not to bad xxxx

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