Hi guys. I've searched on here before for syns for Chinese chicken curry without much joy. I decided to treat myself to my favourite takeaway tonight and worked out the syns by googling the nutritional value and entering it into the syns calculator. So for a 350g portion it came to 17.5 syns on EE which sounds about right. Not something for every Friday night but it was so much yummier knowing I could syn it correctly!
Try searching "chinese chicken curry" in the 'Eating Out Forum'. I was going to post a link to a specific thread for you but there's a few there, so you can have a good mooch. One interesting post says you have to be careful with the serving size as most are nearly double the 340g quoted for the nutritional value
Slimming World - Eating Out - MiniMins.com - Weight Loss Support Forum
Yeah they are I weighed mine and it was 450g. Just thought id post this for others as its asked a lot.
- Rep Power
Start Date: 06/01/14
Start Weight: 13st4lb
Current Weight: 12st9.5lb
Goal Weight: 10st7lb
Goal Date: August 2014
Start BMI: 28.7
Current BMI: 27.4
Goal BMI: 22.7
Total Weight Loss: 0st8.5lb
Weight to Lose: 2st2.5lb
% Lost 4.57%
Thank you for this! I've been trying to find this out for a while. Think I will skip the chicken curry and go for the chicken in black beans sauce with noodles as this is a less syn option!
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