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Does anyone know the values for these? I have had the smoked salmon and cucumber one but would like to know them all. Especially when you take the ryvitas as a HEX b
Ta
Lindshster
Hi,
Does anyone know the values for these? I have had the smoked salmon and cucumber one but would like to know them all. Especially when you take the ryvitas as a HEX b
Ta
Lindshster
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
ust looked at these but is hard to find out as al the nutritional infomation is for for everything combined because the smoked salmon and the cucumber will be free and the ryvita will be a HEXB ! and they arnt online im sure it will be updated soon! =] sorry i cant be any help =[
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Thanks for looking, I am hoping it isn't too bad as I didn't have my HEX b yesterday.Originally Posted by sl1nkyminny
I had it as 'munchies' with drinks whilst my friends were eating crisps and dips. Either way it's better than how I used to eat on a Friday night!
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
exactly im sure they wont be to bad as it says it used low fat cream cheese aswell =]
TARGET FOR THE YEAR
GET TO TARGET=]
I just looked on the website if you could find out how much cream cheese is in the pack you could work out the syns easy!
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total weight loss for 2010 39lb
2011
IngredientsSalmon and Soft Cheese (57%) (Farmed Atlantic Salmon (Salmon (96.5%) Salt and Sugar Mix, Natural Smoke), Creme Fraiche, Reduced Fat Soft Cheese, Cornflour, Lemon Juice, Chives) Dark Rye Crispbread (Wholegrain Rye Flour, Salt), Cucumber (14%).
cas Sugars Fat Saturates Salts 207 3.3 6.1 2.9 1g Percentage o
How many Ryvita do you get in the pack?
It says 207 cals per slice so if 1 Ryvita is about 37 cals then take that from 207 leaves 170 for the stuff on top which is 7.5syns approx
It says creme fresh but not low fat and cornflour. Fat contents is also 6%
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bloomin' heck I thought the pack was 207 cals. There were 4 in the pack. I have gone way over. The salmon was only a small pot!
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
I have checked the website and it does say per slice, but I am sure the pack said per pack. I am so annoyed at myself.
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
Ryvita Lunch Pack Hi, Just to let you know we are amending the info on our site, the calories are per pack not per slice, so sorry for any confusion caused.
Kind Regards
Beverley @ Ryvita
That's a relief. I was worried I had cocked it up. So 4 ryvita at 37 cals each=148 cals. So maximum 60 cals from the cucumber (which is free) and the dip. So max 3syns? Are my calculations correct. I had the ryvita as my hexb
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
I filled the info in on the syn calculator. This calculation was hard as the first listed ingredient is salmon (though I would have expected it to be the ryvita).
It went through at 5 syns
But if I take the ryvita as a HExB this would take 6 syns away from this.
So is the stuff free?!
This is bothering me!
Anybody have any ideas?
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
It isn't possible for it to be free as it's got cheese in which is never free on any plan, (even after you've removed the syns for the Ryvita).
Looking at the NV's here the top ingredient isnt actually salmon, it's "Salmon and Soft Cheese (57%)" which contains "Farmed Atlantic Salmon (Salmon (96.5%)". I dont think salmon would qualify for a free food allowance here. There's also Sugar, Creme Fraiche, Cornflour and more Reduced Fat Soft Cheese in it, all of which will need synning, so at the very most you could get away with knocking 6 syns off for the Ryvita and calling it 3 syns plus a HEXB - and even then Id say strictly speaking you're tweaking it...
You could always call the syns hotline thingie and ask them?Its not gonna be free though
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x2
Thanks for the reply. I didn't know the syn hotline existed. To be fair I still got a good loss and as long as I don't eat them everyday it's not the end of the world.
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
Course not, everything in moderation
*The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.
Thank you. Was really pleased. Hoping for 4 this week
Week 1 -8.5lb
Week 2 -1lb
Week 3 -2lb
Week 4 -1.5lb
Week 5 +1lb
Week 6 Skived weigh in
Week 7 Away
Week 8 -2lb, relieved.
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