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Thread: Nandos Butterfly Chicken

  1. #1
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    Nandos Butterfly Chicken

    Noticed the syns have been updated on the app and it says butterfly chicken breast is 16 syns! Anyone know how many syns without the skin? I always get minus the skin

    Thanks

  2. #2
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    Summer86's Avatar
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    My app said that too (little panic!) but then I realised my app was setting itself to green day automatically! It's 3.5 on easy extra according to syns online and the app (when you select EE tab!)


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    Ohhhh thanks for clearing that up! I always forget to change it at the top and have a panic!

  4. #4
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    Skulldilocks's Avatar
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    BMI Information:
    Start BMI: 40.5
    Current BMI: 39
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st8.5lb
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    % Lost 3.6%
    Yep 3.5 syns with skin Free without I had it for the first time yest AMAZING!

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    I love it!! Worth the syns although I prefer it without the skin!

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    Is it really free without skin??!! Yummy

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    Amazing news! Going to have to go to Nandos next time I'm eating out. What does everyone have with the chicken, can you just have a salad? Thanks xx
    Biz x

    Jack of all diets, master of none

    Total weight loss so far - 2 STONE 4 POUNDS

  8. #8
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    Skulldilocks's Avatar
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    BMI Information:
    Start BMI: 40.5
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    Statistics:
    Total Weight Loss: 0st8.5lb
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    % Lost 3.6%
    With the Butterfly chicken I was caught out you cant have one standard side with it. You have to get two or a fino. Luckily the side salad is a fino. However if say you wanted to rice (which I normally do) you then have to get something else too. So from now on, now that I know this, I just get my bf's mash or something and save us both some money
    Queen Bizzle likes this.

  9. #9
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    I normally have the rice which Is 2.5 syn and a corn on te cob! You could double up your portion of rice if you don't like corn or go for the salad

  10. #10
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15th March 2012
    Start Weight: 11st5.5lb
    Current Weight: 9st4lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st1.5lb
    Weight to Lose: 0st2lb
    % Lost 18.5%
    Love the butterfly chicken, I count it as 3.5 syms and don't eat the skin out of habit.
    Last time I went they had macho peas, which were spicy garden peas. I'm not sure of the syn value as they wren't on the website (I counted them as a free food).
    Starting weight 11st 5.5lbs

    Current weight 9st 10lbs

  11. #11
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    Diet: Slimming World
    Height: 5ft4in
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    Start Weight: 11st5.5lb
    Current Weight: 9st4lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st1.5lb
    Weight to Lose: 0st2lb
    % Lost 18.5%
    I thought I should check, using the details off the nandos website and the syn calculator and a regular macho peas is 3 syn on EE and Green and 8 on Red.
    Starting weight 11st 5.5lbs

    Current weight 9st 10lbs

  12. #12
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    Diet: Slimming World
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    Goal Date: 31/12/14


    BMI Information:
    Start BMI: 30.3
    Current BMI: 30
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0.8kg
    Weight to Lose: 11.7kg
    % Lost 1.05%
    i am doing SW from home and so haven't joined up online. Any idea how many syns a butterfly chicken extra hot might be please? xx

    WEEK 1: -1.8lbs (had a chaotic weekend in London with the family...still a loss)





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