Thread: Low syn and on the go...

I’m sorry if there is already a thread on this but I couldn't find one so I started making my own list.

Low syn and on the go... thought I'd share it with you and hope there's more we can add

I’m talking things that are ready to eat, under 5 syns and that will actually fill you up !! The past few weekends I’ve been out viewing houses and not had time to prepare anything to take with me... this then resulted in cheating with baguettes or whatever other awful things I could get my hands on!! I even carry fruit but sometimes it's just not enough! Be good to have different ideas for different supermarkets so that no situations will catch us out

Here is my list so far:

Tesco

Tesco Snack in a Pot, Tomato & Herb Pasta, ambient 62g pot
2 Syns on Extra Easy Original 11½ Syns Green 2 Syns

Tesco Light Choices, Roasted Vegetable Couscous Snack in a Pot, ambient 60g pot
1 Syns on Extra Easy Original 10 Syns Green 1 Syns

Tesco Light Choices, Snack Pot, Sweet Chilli Prawns with Noodles, chilled 300g pot
1½ Syns on Extra Easy Original 9½ Syns Green 1½ Syns

Tesco Healthy Living, Moroccan Style Couscous Snack in a Pot, ambient 60g pot
1 Syns on Extra Easy Original 10½ Syns Green 1 Syns

Healthy Living, Spicy Couscous Salad Pot 300g pot
Original 20½ Green 3

Lentil, Wild Rice & Mushroom Salad Bowl 200g bowl Original 14 Green 4
Mexican Bean Salad 100g pot Original 7 Green 1

Sweet Chilli Chicken Noodle Salad 200g pack
Original 5½ Green 2½

Tuna & Red Rice Salad 200g pack
Original 9 Green 4½

Sushi Box, Fish, Medium, chilled 139g pack
Original 6 Green 2

Vegetarian Sushi Pack, chilled 157g pack
Original 10½ Green 1

Sushi Snack Selection, chilled 85g pack
Original 5 Green ½ Syn

Finest, Moroccan Style Couscous Salad 225g pack
Original 15 Green 2½

Finest, Four Bean, Spinach & Mint Salad 250g pot
Original 8 Green Syn Free

Finest, Tabbouleh & Feta Salad 225g pot
Original 9 Green 4

Sainsbury's

Cooked flavoured chicken breast (Chinese, BBQ, sweet chilli, etc)
Free on original and extra easy

Be Good to Yourself Couscous Salad with Chargrilled Vegetables, 250g pot
1 Syns on Extra Easy Original 15 Syns Green 1 Syns


Marks and Spencer's

Marks and Spencer’s count on us marinated prawns with a sweet chili dip
1 syn on original and extra easy

Marks & Spencer Prawn & Pasta Layered Salad 220g pack
3½ Syns on Extra Easy Original 4½ Syns Green 3½ Syns


Marks & Spencer Eat Well, Sushi, chilled 96g pack
½ Syn on Extra Easy Original 5 Syns Green ½ Syn

Marks & Spencer Tuna Layered Salad with Pasta & Sweetcorn 220g pot
Original 4 Syns Green 3 Syns

Marks & Spencer Count on Us, Pasta Salad with Mozzarella & Sweet Plum Tomatoes 255g pot
Original 6½ Syns Green 3 Syns

Tuna Layered Salad with Pasta & Sweetcorn 220g pot
Original 4 Green 3
Marks & Spencer Count on Us, Roasted Vegetable Pasta, chilled 400g pack2 Syns on Extra Easy Original 12 Syns Green 2 Syns

Marks & Spencer Count on Us, Food to Go, Pasta Salad with King Prawns & Tomatoes 290g pack
3½ Syns on Extra Easy Original 11½ Syns Green 3½ Syns

Count on Us, Vietnamese Chicken Salad 275g pot
Original (2 Syns) Green (4½ Syns) Extra Easy (2 Syns)


This weekend I shall be carrying a fork with me!!

Thanks for this, very handy!