Hi all, I have just started slimming world this week and I am struggling, but determined to do this! My usual diet is 5/6 pizzas a week, so yeah there is a big change!
Im on the extra easy version and I am just wondering how to convert your own recipes to syn values etc?
The main one atm is this:
No bake energy bites - which are AMAZING!!
1 cup oatbran
1/2 cup peanut butter
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1/2 cup mini chocolate chips
1 tsp vanilla
The recipe makes between 15-20 bites
can anyone help me out with this? I dont even know if any of these would be classed as free foods