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Thread: Turkey Sausages

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    Turkey Sausages

    Hi, got these today. 70cal per sausage. 4.2g fat, 5g protein, 2.9g carb, .24g fibre Ingredients: turkey 60%. If anyone could work it out for me I'd be grateful . F

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    For red/green or ee.

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    Sorry EE!

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    Anyone there?

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    On the syns calculater they are coming out at 3.5 syns each on all plans

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    Thanks very much. Higher than I thought :/

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    I thought that to be honest.

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    I'll just gave to have the one in future!

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    (have) to have

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    Quote Originally Posted by pos bird View Post
    On the syns calculater they are coming out at 3.5 syns each on all plans
    You havent entered turkey as a free food so it's just done 1 syn per 20 calories - 70/20 = 3.5.

    Cant work it out without knowing the weight of the sausage those values refer to though.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






  11. #11
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    Give me the weight of the sausage and I will re-work calculation.x

  12. #12
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    Hi they are 40g each.

  13. #13
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    2 syns on red/EE, 3.5 syns on green.

  14. #14
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    Goal Date: 31/12/12


    BMI Information:
    Start BMI: 47.6
    Current BMI: 47.6
    Goal BMI: 32.9


    Statistics:
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    Thanks x





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