Mexican Rice Syns please

SaraC

Pesky pescetarian from Australia!
Hi,

I picked up some "Spicy Mexican Rice" from Home Bargains today and wondered if someone would be kind enough to give me the syn value?

The nutritional info is as follows:

Energy 1675kj/395Kcal
Protein: 7.5g
Carbs: 75g
of which sugars: 4.5g
Fat: 5.25g
of which saturates: 0.5g
Fibre: 4g
Sodium: 0.6g

Free food will be rice as I do Green Days.

Thank you in anticipation :)

Sara xx
 
Is it a branded one as I am sure all the batchelors ones are free.

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Is that per 100g or per packet, and what is the weight of the packet?
 
I'm sorry to say that for a 100g portion it's 12 syns on G & Ee or 20 syns on Original!
 
bilsat said:
I'm sorry to say that for a 100g portion it's 12 syns on G & Ee or 20 syns on Original!

There's no way of knowing, as the OP hasn't said if those values are per 100g or portion.

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Is that per 100g or per packet, and what is the weight of the packet?

The packet is 250g and she has listed nutrition for the full pouch by the looks..
per 100g =
158 kcal
3g protein
30g carb
1.8g which is sugs
fat 2.1g
sats 0.2
fibre 1.6
sodium 0.24
salt eq 0.61

An answer would be greatly appreciated as I usually have this everynight with chicken and vegg!!

Thanks in advance :)
 
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