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Thread: Mexican Rice Syns please

  1. #1
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    Mexican Rice Syns please

    Hi,

    I picked up some "Spicy Mexican Rice" from Home Bargains today and wondered if someone would be kind enough to give me the syn value?

    The nutritional info is as follows:

    Energy 1675kj/395Kcal
    Protein: 7.5g
    Carbs: 75g
    of which sugars: 4.5g
    Fat: 5.25g
    of which saturates: 0.5g
    Fibre: 4g
    Sodium: 0.6g

    Free food will be rice as I do Green Days.

    Thank you in anticipation

    Sara xx

  2. #2
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    Is it a branded one as I am sure all the batchelors ones are free.

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    Is that per 100g or per packet, and what is the weight of the packet?

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    I'm sorry to say that for a 100g portion it's 12 syns on G & Ee or 20 syns on Original!

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    Quote Originally Posted by bilsat
    I'm sorry to say that for a 100g portion it's 12 syns on G & Ee or 20 syns on Original!
    There's no way of knowing, as the OP hasn't said if those values are per 100g or portion.

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    Red face

    Quote Originally Posted by ermintrude View Post
    Is that per 100g or per packet, and what is the weight of the packet?
    The packet is 250g and she has listed nutrition for the full pouch by the looks..
    per 100g =
    158 kcal
    3g protein
    30g carb
    1.8g which is sugs
    fat 2.1g
    sats 0.2
    fibre 1.6
    sodium 0.24
    salt eq 0.61

    An answer would be greatly appreciated as I usually have this everynight with chicken and vegg!!

    Thanks in advance





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